Blackberry Root

Blackberries – I have mentioned blackberry root in  other posts, but the berries themselves are loaded with vitamins A, C, E & K, as well as copper and magnesium which packs a pretty powerful punch!  There are also anthocyanins (similar to the resveritol in red grapes) in the berries which help to reduce inflammation.  The eugenol in blackberries also gives them anti-inflammatory properties.  They are beneficial for autoimmune diseases, cardiovascular disease, and they are anticarcinogenic.  Blackberries are antiviral and antibacterial.  Powerful tiny fruits!

 

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